Connection. It's pretty dang powerful. One study has shown that a lack of connection can be more detrimental to heath than smoking,...

This is Mary and here is a snapshot of her honest story. "When you suffer from severe anxiety, as I do periodically, you can't...

Stuck making a decision? This intuitive decision making meditation has been soooo helpful for me, hope it proves useful for you too!...

1. Reduces anxiety & insomnia 2. Calms the nervous system & the busy mind 3. Releases "negative" emotions & thought patterns Wonderful...