How is yoga different from other fitness or stretching? Here are the 3 main reasons I think it’s different: 1. All the systems in...

"A few years ago I suffered with a bad neck & back, to the point I couldn't sleep. My GP wasn't helpful, yoga seemed like a great option...

Recently I went to help at my friend Jen's Yoga Retreat down in the beautiful Cornwall - my oh my - didn't she treat us!! Check out the...

If I had £1 for everytime I heard someone ask that golden question... "BUT DON'T I NEED TO BE FLEXIBLE TO DO YOGA?", I'd be a...

I've been doing yoga for a few years on & off, but on a more regular basis over the last year or so. I've always been very active, but...