"A few years ago I suffered with a bad neck & back, to the point I couldn't sleep. My GP wasn't helpful, yoga seemed like a great option...

If I had £1 for everytime I heard someone ask that golden question... "BUT DON'T I NEED TO BE FLEXIBLE TO DO YOGA?", I'd be a...

"18 months ago I was struggling with depression. I had suffered a series of personal and professional setbacks in my life and I felt like...

Connection. It's pretty dang powerful. One study has shown that a lack of connection can be more detrimental to heath than smoking,...

This is Mary and here is a snapshot of her honest story. "When you suffer from severe anxiety, as I do periodically, you can't...