If I had £1 for everytime I heard someone ask that golden question... "BUT DON'T I NEED TO BE FLEXIBLE TO DO YOGA?", I'd be a...

I've been doing yoga for a few years on & off, but on a more regular basis over the last year or so. I've always been very active, but...

"18 months ago I was struggling with depression. I had suffered a series of personal and professional setbacks in my life and I felt like...