Ok so it's been pretty hot for the last few weeks *cue British passive aggressive complaints "... I'm not complaining... but..."* No,...

"18 months ago I was struggling with depression. I had suffered a series of personal and professional setbacks in my life and I felt like...

Connection. It's pretty dang powerful. One study has shown that a lack of connection can be more detrimental to heath than smoking,...

This is Mary and here is a snapshot of her honest story. "When you suffer from severe anxiety, as I do periodically, you can't...

Stuck making a decision? This intuitive decision making meditation has been soooo helpful for me, hope it proves useful for you too!...